Renew & Refocus
Online Retreat
Platform – Zoom app (https://zoom.us/)
Please join us for 6 days online intensive yoga therapy retreat for all those who need physical, psychological or spiritual healing. The course is based on our Beyond Cancer program, which we cannot run because of Covid19. This online course is also our response to repeated requests from our clients who would like to come back and renew their practices and for those who suffer from cancer or psychosomatic chronic diseases like diabetes, cardiovascular problems etc.
In the comfort of your home you will be able to participate, via Zoom, in practices which will restore your energy and renew your zest for life. No prerequisites required – just quick enough internet, laptop with camera and ability to find a quiet place in your home where you will not be interrupted during the 6 days of practices. In order for your family not to feel excluded every day you can invite your loved ones to experience the last class together with you (Yoga Nidra).
You will need to prepare a yoga mat to do gentle asanas, a comfortable chair or seat to do meditations, a cushion and a blanket to do mudras and yoga Nidra. Also prepare a diary which you will use to note down your experiences after each practice.
Daily Schedule
(Eastern Daylight Time)
7:00 – 8:30am: Asanas, Pranayama
BREAK
10:00 – 11:00am: Lecture/Group work
11:15 – 12:15pm: Pranayama, Meditation
BREAK
3:00 – 4:00 pm: Kirtan Kriya, Mudras and meditation
4:15 – 5:15 pm: Yoga Nidra
The space is limited and will be allocated based on registration priority.
For more information, please contact: Lee Majewski – litka24@gmail.com | Whatsapp: +1 647 686 3806
Price – CAD $ 299 (Limited scholarships are available)