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The Program

This 8-week transformative experiential program based on tantric chakras explores yogic anatomy and its influence on hormonal and nervous systems.  Daily practices will boost your energy, reset your glandular and nervous systems, and tune up your whole being. 

Each week the 2-hour live session is dedicated to one major chakra, nerve plexus and major gland. Special attention is given to mental health, maintaining hormonal balance, understanding the carcinogenic factors and prevention of cancer.  

This unique program uses evidence-based yoga practices, including guided meditations, mudras, chanting, pranayama, yoga Nidra, self-reflection and journaling.  Each week is dedicated to one chakra and the participants receive pre-recorded daily practices to follow throughout that week.  

To objectively assess the improvement in your well-being, a standardised test will be used at the beginning and at the end of the course.  The chakra system will also be assessed in order to uncover, which of your chakras needs special attention. 

Who is this Course For?

This course is designed for those who are serious about improving their health and well-being. Some understanding and experience with yoga is required. Participants should plan to dedicate about 30 minutes in the morning and evening for their daily home practice.

The group is limited in number and upon request individual support sessions will be available on a weekly basis.

The 2-hr online live classes will take place on
Sundays from 10 a.m. to 12 p.m. Eastern Standard Time on Zoom platform.